MJC Afternoon Event - Back'n Ball Workshop

A large ball for combining strength training, stretching, joint mobility and balance exercises.

With Andreea Calin – Physiotherapist

Through this dynamic and fun group workshop, using exercise balls and set to music, Andreea will provide you with tools to improve your mobility, prevent pain and maintain your long-term wellbeing.

Participation in this class is not recommended if you have recently had surgery, are experiencing acute pain that restricts movement, or suffer from dizziness, as this is a dynamic class using exercise balls.

Exercise balls are provided; no other equipment is required.
Please bring sportswear, clean trainers for indoor use only, and a bottle of water.

Andreea Calin has been a physiotherapist for over 10 years, is qualified in various therapies, including the ‘École du dos’ programme, and has been based in the region since 2021.

Free of charge.

Pets allowed

Pets not allowed