Group Sophrology sessions
Description
Group sessions, with different intentions each time like the Let go, to release anxieties, improve sleep, anchor positive...
I have developed a unique approach by combining sophrology with personal development methods which allows me to offer my sophronized a personalized and effective experience.
I have worked with people of all ages and backgrounds, those who are looking to manage their daily stress, improve sleep... those who are looking to overcome more complex challenges such as stopping an addiction (tobacco, alcohol...), managing chronic pain or anxiety.
My approach is centered on empathy, kindness and active listening, and I firmly believe that every individual has the resources within them to achieve their health and wellness goals.be; I give each person the necessary and personalized sophrology tools to live better in our current world.
If you are looking to improve your quality of life and find emotional balance, I would be honored to work with you and accompany you on your journey towards self-realization.
Pricing
Adult: 15 €.